RC Profile
This morning I ran the Half Marathon of Madrid, in its eleventh edition. Has accompanied a long time, all covered with the threat of rain and cool weather (around 15 ยบ C). We went out in groups from about half, and that has caused that we lost a few minutes in the first mile, so for the coming year, we already know.
My time by the heart rate monitor has been 1:38:54 with an average of 4:54 min / km. Official results give 1:38:55, with an average of 4:54 min / km (Almost identical). Although distance has left me more than 1.3 km. In the classification, 2945 General (12260 counted in goal) and 939 of my class (back 6410). It is clear that we must tighten more, eat less and rest. The official rankings ( and local )
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