
Thursday, April 7, 2011
Red Bump In Back Of Throat

Sunday, April 3, 2011
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This morning I ran the Half Marathon of Madrid, in its eleventh edition. Has accompanied a long time, all covered with the threat of rain and cool weather (around 15 º C). We went out in groups from about half, and that has caused that we lost a few minutes in the first mile, so for the coming year, we already know.
My time by the heart rate monitor has been 1:38:54 with an average of 4:54 min / km. Official results give 1:38:55, with an average of 4:54 min / km (Almost identical). Although distance has left me more than 1.3 km. In the classification, 2945 General (12260 counted in goal) and 939 of my class (back 6410). It is clear that we must tighten more, eat less and rest. The official rankings ( and local )
Wednesday, March 23, 2011
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As if nothing had happened and a full year's spring again so that our activities abroad thanks to the good climate, have become more frequent and could add desirable. However, these leisure activities, as walking, tennis, soccer, biking, hiking that help us feel better, may be threatened in people with allergies and respiratory problems like asthma and rhinitis.
is appropriate that we prepare to enjoy this spring to begin considering the pollination of plants and if we are allergic to them or not.
most appropriate measures are:
- Remember what we have developed an allergy plants
- Check if the plant that we are releasing their pollen allergies and concentration are in the week. For that you should be aware of the information published in the press or the English Red Aerobiology
- The days of pollination should avoid large open spaces, traveling with car windows closed and air conditioning on and stay home with the windows closed.
- warned at school your teacher that your asthma is aggravated by pollen is in the air. Sure will help and physical education activities will be in the pavilion
- go to your doctor or pediatrician for you to enter a treatment that will protect and value based on your circumstances whether you should be seen by another specialist.
- take preventive medication you prescribed and if symptoms appear, take the relief.
hope that in the final stretch of the course that is starting now, enjoy this spring and get good grades.
Friday, January 28, 2011
Name For Kates Playground
Finally my solo adventures with this ski trip, I decided to combine two peaks somewhat easier, the Espelunciecha and Arroyetas. Both are presiding over the plateau of ibones of Anayet, so the combination is not very complicated. To reach the parking Espelunciecha Anayet go out and cross the creek by the bridge, to trace the track (pips) to its beginning (which operates the Ratac). The maximum slope you find at the beginning and end of the runway, so it is a convenient approach. Once arrived at the beginning of the track, there are two options for climbing to the peak: the first is through the upper east, which has slopes between 30 º and 45 º and a more simple is skirting around the peak and come in from the southwest face, allowing skiing to the top. Start the shovel snow this hard and put the knife but the blade is getting vertical and near the end I have to change the crampons. No more problems, get in the shoulder and from there, I'll take the edge right up to the top. From the top you can ski down to the plateau of the mountain lakes, but I'm part of the ridge with crampons and I move a little further down.
plateu Once in the arroyetas is the peak is just opposite. It continues westward as easy as looking around some hills, up to upstream blade. The peak is accessed through the last hill of the ridge, easily recognizable from below. Without too much trouble, I go approach to the shoulder with the intention of crowning the peak with the skis, but the snow is much transformed in the west side and I have to put on my crampons, because it's basically ice. No problem I go to the top and go around the edge that connects it to the culivillas, without reaching it. Once back to the hill, like something, I get the skis to the hill and under the plateau, where I make the traverse to the Espelunciecha hillside to get back on track (pips). However, the snow is very processed and is even harder than Saturday. Safely reached the track and from there to the parking lot Anayet again.
An easy route (about 7 hours) but that means paying some attention at the top of arroyetas by snow conditions.
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One Pico Royo After passing the first hills, I decided to follow the course of the stream to find the exit to the ridge that looked on the map easy. First problem: while trying to climb one of the hills, I am embarking on a hard plate of snow, and when I realize I am sliding down slope. All in a fright without consequences, but decided to put the blades. Mano de santo. No more problems, reached the ridge that will take me to the peak.
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Once on the ridge, I decided to take off the skis and put my crampons. The ridge is fairly easy, although it has a simple climb with mixed, although it is not difficult and can be done well, but I was more afraid to shame. Flank after a couple of large rocks that make me have to go out again hooked blade with the edge, now much more lying, and I summited Pico Royo. From here I see the shovel to review the guide, pretty much lying and skiing. From here descend in a straight line toward the peak channel culivillas without complications.
Al Culivillas go up a channel wide enough, that presents no problems, removing the snow crust. Without much trouble reached the shoulder, and from there make a right flank to reach the summit ridge, taking you all the gap. Here things start to get vertical and a bit delicate, because you are from loose powder snow to hard ice.
summit Once on the ridge just follow the trail open without coming close to the ledge, because it has enough overhang and can be dangerous. After a couple of steps down somewhat compromised, is facing the end of the ridge to the summit. Without much trouble I peak around 15:00. The Return via the same site, or skiing on the north (plates harsh, must be very level). Once the blade of climb, I put the skis and low to find the track season I leads back to the parking station. About 7 hours of activity, pay attention because there is little air and exposed areas.
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route we were released on Saturday by Formigal ski mountaineering. The weather very good, totally clear day but very cold as we would find along the day. We leave the parking lot toward the Anayet Culivillas ravine, following the stream. Just after the first ski lift, cross the stream and began to climb the right side, being careful because the snow was pretty hard. Without much trouble, remote going up and soon we took off some clothes. Without any news we got to the hill between Arroyetas Espelunciecha and to reach the plateau of the mountain lakes.
plateau in the breeze begins to blow North leaves us frozen. We approach with hills looking Anayet channel while the wind rages and we are being left "birdies." Near the bottom of the channel seals Dani say they can not stick more and longer, so portaging the skis to turn back. The cold is very intense. Having regard to the times that were, we decided to move up the canal and pull the blade back the valley to go as directly as possible to the apex. We took off our skis, we put on crampons and climbed up the hard snow shovel looking for the logic output by the ridge, avoiding the ledge.
When we reached the ledge, the wind is quite strong and the wind chill is quite infernal (-25 º?) We top with caution, as the snow is hard (in some parts is ice) make the picture of rigor and below. When we reached the ridge, the snow conditions we check back (very hard) and decided to start from a few highlights below. With more fear than shame, began to snow skiing very hard, and get more misery than joy down the shovel and get to the mountain lakes. From here, continue along the plateau slope trying not to lose again to the hill, for there, do a mid-slope flanking the Espelunciecha (when something distressing) and not much more hardship, we come to one of the ski season ( pips) which leads us to enjoy a somewhat softer snow to the back parking.
In total, about 7 hours of activity, far from cold, but really worth deserving. You can climb to Anayet, but we need to carry insurance material (a couple of stakes) rope, crampons, ice axes and harnesses.
Sunday, January 16, 2011
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Third time lucky, they say. I hope so. This time it looked good: good weather, coming directly from Hoyos del Espino, track open ... but it was not possible. And why? well, it's a good question, because it makes me think about the factors that influence small mountain, and make the difference between success and failure. But first let me talk about the activity we did, which was not small feat.
After getting up and are in running order at 07:15, started walking about 8:25 into the lagoon. Good tread with firm snow. No more new fall we planted in the lake (200m) at 11:15. At this time we are not going to be able to summit in the Mansur and decided to get into the channel morezón to the left of the central canal.
This channel begins at a ramp of 45-50 ° from a niche, then go up to some blocks always seeking the protection it offers wall right. It was decided to pull the rope to secure the long, long to give you top rope (60m). The first feature has nothing. A ramp with a kind of step that goes well, then to meeting the right on some cracks. The only bad thing is nieve-dura/hielo changes to powder, and the inability to get anything stable than cuttings (I a) or anchors (I do not wear any). The second pitch starts with a vertical projection which requires no key issues as high as possible and giving the pass, looking to follow up a few blocks. Blocks that were occupied, and I have to pull another 25-meter assembly. To avoid possible pire, I put a stake as an insurance intermediary. Hence, the meeting on a nail and a friend.
begin in the third over the problems, and to do a quest to happen to the right of the channel (we went "what stiff ") which is where the road really starts. On reaching the middle of the journey I see that there is no more rope and you can not put a stake (the snow is soft). So I shot to the left looking for some blocks where making meeting. The blocks are bad and I have to set up a meeting on a bad friend, a stake and a tool. All triangulated with a ribbon. The only area of \u200b\u200bthe entire channel with hard ice and hung up. about 75-80 °. Vista the precariousness of the case (to make matters worse the sun begins to just around) the second strip directly to the meeting on the right side making the voyage and he plays live change to secure a second to ensure the former. In all I drop my fuss a carabiner.
Meanwhile, the other led by Fernando climber begins to climb the icefall below the long (which is really where the road begins truth). A very good well-formed waterfall ice, but begins to be late (16:00) To all this, it falls a cane black diamond "of the good." Two ice screws and comes to the meeting with other screw mount, a friend and a nail.
I dismounted In these precarious meeting and I'll pull the crack, when I look at the time and see what's going on in the second rope: The meeting has mounted where he could, and hangs up, precarious and not very good. The above expectations are uncertain, although the ice has good quality, via secure options are not very clear. View the time it was and what was left, I decide to leave the channel. To avoid further dragging the rope through the snow, we decided to untie and get out on top.
The final length of the channel is not difficult, but it has a mix of snow. Areas with snow and dust crust underneath, good ice and hard snow, combined with the output goes something vertical (75 degrees) and facing the courtyard are the output to be entertaining. The grand finale is when I get out and instead of being the top, is an edge. To all this when it tells me that my second rope has collected the second of the first rope, so I'm on the edge, and cordless.
As there were many options, find a pretty good piece of ice, and decide to go down there down climbing with lanyards. With more fear than shame, but without much problem, we lower the vertical ice cloth (about 12m) and make a journey to a flat area where the first rope waiting (16:30). When we meet all tell me they have had to leave the rope and he had to rappel from a nail and did not reach double. No more trouble, we went to the top and look the way back to the lawn of the pools, but not before making a high of 15 minutes to eat. No more mishaps that review (except that began to go into a fairly dense fog from the north) we arrive at the car about 18:30. 10 Horita of activity, which is not bad. Then Coke, a serving and Madrid (other 2h: 30min by car).
At first commented that the success or failure in the mountains is determined by a set of small details that sometimes we tend to overlook. I'm pretty package and not rush to large events (in fact up to almanzor no big deal) but these are small-scale experiments well to learn and experience firsthand all these things without a very high level of risk.
The first aspect that determines output in the mountains is the number of people going. I think the ideal number is two, for that security, even though I have found that one is much more effective, but it limits the things you can do. Four is fine (two cordate) if the level of both is more or less balanced (because we must remember that there are two that call first). More than four people just screw it applies to brown.
The second aspect is the objective. It is no use you want to do one thing, if the rest do not want or can. There comes a time in all sports that are going to "spend the morning" to "do things" and that requires some self-sacrifice, and a little ambition. If 4 of 6 people want to do one thing and 2, the chances are that if you try the activity does not end up getting, with the resulting discomfort in the group.
Another aspect is the schedule. In the mountains and more in winter, hours are sacred. Always takes longer than you think, and things always happen, so it is best to keep a firm schedule. And that means getting up early, prepare fast and make approaches slowly but surely. Take 3 hours to make an approximation of 2 means that you have an hour less scope for activity "serious" what it means to put yourself in danger.
The material is always a discussion point. If you take enough, you may be needed, but if you wear a lot, is a liability and a nuisance. I am among those who think it's best to leave at home anything that is not going to use because lightness translates into speed. It is no use carry 60 feet of rope (and harnesses, carabiners, baskets, ribbons express the assurance material ...) where you're going to take long to get top rope without insurance. It is clear that the second will go well, but then maybe you had to rethink the cordate: if you first have to get all long without insurance and the second need be secured at the top, maybe the rope is not balanced, the remaining mobility and speed. The gesture of letting the rope is to lighten the pack in about 5-7 kg as little (depending on material)
Finally, when things go wrong, they can always get worse. Yesterday at the end nothing happened, but imagine that we would have needed the rope when we reached the edge, but the rope had been the first climber. Now imagine that the other rope instead of downloading decides to throw and we were isolated, as we saw a while later, he made the fog. Or that instead of falling a clip we drop the ring with the material, etc.
With all these things do not mean to be alarmist, on the contrary. Yesterday I had a great time and the activity was good, but it is always good to learn the things he does wrong one to correct them. I'm sure the third time's the charm.
Monday, January 10, 2011
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Throughout the year 2011 will occur in Spain, an event from the perspective of population health is more important than transplants, the flu and highly publicized events and promoted health: millions of people are going to have to stop smoking in public spaces. This may be a determining factor, an opportunity for a large part of the smoking population values \u200b\u200bthe opportunity to leave their smoking habits. Stop
Smoking is one of the interventions more impact on a person's health. Far exceeds other system interventions sanitario.Mi Life without you is an informal collaborative project of a group of people working in health-related issues, and explore with interest the possibilities of the Internet.
estávinculada The initiative is not with any association, institution or professional or scientific society. Intended to be a place that offers help clear, comprehensive, transparent, not linked to commercial interests, to inform, support and facilitate the decision to leave (or not) smoking. We want to redirect many messages to the familiar "see your doctor to help you quit smoking" institutionalized or "farmacologizando" a decision that a high percentage of cases is related to a decision and motivation rather than a medical consultation.
The decision to quit is individual and independent. The protagonist is the person. Health professionals are supporting actors. Although we are happy to intervene if we requiere.Este is the origin of the birth of this initiative, My Life Without You: you can live without snuff and snuff can live without ti.Toda information: Web
: http://mividasinti . drupalgardens.com / Facebook: http://www.facebook.com/mividasinti11 Twitter: @ mividasinti11
Saturday, January 8, 2011
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pediatric
This special vulnerability and the right families to offer their children a safe environment, stable and rewarding, requires quality information about risks, consequences and prevention of children to its influence on health of environmental factors.
Dr. Manuel Praena, coordinator of Group Asthma Education and Health (GESA) and Associate Professor at the University of Seville, presented a conference specifically targeted at parents sensitive to the issue of child health children and provide some measures to prevent respiratory diseases. CosmoCaixa will be in Barcelona on January 18, 2011 at 19:00
For more information go to the web Roger Torne Foundation, organizer of the event.
Tuesday, January 4, 2011
Wendy Calio Celebrity Fake
Well, to start the year yesterday threw for penalties to see how was the thing. And the thing is that there is little snow. Early hard, especially on the track, with high temperatures froze and had to go looking a little foot, but nothing more. From lake large central corridor had a pint of potato snow quite important, so the eyebrow. Hard snow, no walks interesting to report. A little walk.
On leaving the plateau was formadísima the ledge and decided to leave by the left, protrusions of ice. I followed a rope that would pull in there and after a chat with them, no matter that I tie in the middle of your rope and taste the "climb" where the first one was talking, Javi. It turns out that here Javi pressed a good step in ice, secured by a screw, followed by a good plate something lying (70 º -80 º) and then leave a very thin plate was mixed, with the pace. Hence another good shovel ice and top.
As expected, his fellow climber was telling me they were from Alicante and that this was Javi Martin Javi 'Mercury' ( its slope blog.) Normal to tighten the "four steps" such as a Titan and in no time. Once there, very nice, we greet each owl and its olive tree. It turns out that Harvey has produced a classic climbing guide in Alicante which has a unique paint that is being promoted from the Web "Hiking Alicante Province "in" Paths of the Rock . "Not only have the interactive diagrams, but are the pdf to download and all information. Naturally, the edition sold in paper (I said had some copies in unevenness, and if not, you could ask the editorial Alicante). This is to understand the business model.
Saturday, January 1, 2011
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Well, nothing, yesterday I ran the San Silvestre Vallecana 2010 ... and me I left the chip in the bag. Fortunately, the Polar record everything pretty well and was registered. The race as always, well organized, but a shame that they can not fix issues with the theme of the chip at the output. On a negative note the usual ones, which are made of shell spine to exit (not marked) and ride the chicken to delay the coming out faster. I ran back 10491, with a total time of 39:15, taking half of 03:50 min / km. Here are the official rankings.
Comparing similar position, would run the 492 with a position in my class on 198 of a total of 27162 measured runners (who ran many more).